If you are suffering from hair loss, then vitamins for hair growth maybe the solution for you. It all depends on the cause of your hair loss. It may not be necessary to use miracle cures of special formulation sprays or expensive hi tech hair replacement programs. In some cases your hair loss can be corrected by just fixing some vitamin deficiencies.
How effective vitamins for hair growth are for you depends on the type of baldness that you are experiencing. If you have permanent hair loss, such as male/female pattern baldness due to vitamin deficiencies than the solution is to fix your diet. Otherwise you will need to seek other medical treatments, consisting of medicines or even surgery. Factors known to influence balding are:
- Stress
- Side effects of medication
- Poor eating habits
- Illness
If the cause of your hair loss is due to anything but diet than it makes sense to start with the likely root cause of the problem.
If you do believe that your hair loss is due to a vitamin deficiency than please remember that vitamins for hair growth alone can not take the place of a good diet. Your body needs many raw materials to work such as the basic building materials of protein, fat and carbohydrates. Vitamins by themselves only work in the presence of other such foods and just ingesting large amounts of a single vitamin will most likely do you no good.
Vitamins For Hair Growth
Vitamin B
A vitamin B deficiency has been known to cause hair loss. Vitamin B is actually a group of vitamins and they are key in supporting healthy replenishment of hair cells. To start with a course of B vitamins taken 3 times daily can be a way to start. A balanced diet should of course be your first thought and can be found in abundance in the following foods
- Peas
- Beans
- Nuts
- Eggs
Biotin
Biotin or vitamin B7 is available as supplements for those that have a deficiency. Most of all the vitamins you need are readily available from the foods you eat. Biotin is required for your body to create fatty acids and glucose which is what your body uses as fuel.
Biotin deficiency is a rare condition,however when it does occur hair loss is one of the presenting problems, along with high blood cholesterol and accompanying heart problems.
Although biotin is claimed to be a good treatment for hair loss, there has yet to be any conclusive research trials conducted to support this claim.
Iron
A lack of iron can be a primary reason for hair loss, this seems to be especially true for woman who are at consistent risk of lack of iron in their body. The solution is simply to add some iron back into the diet
- Red meats
- Green leafy vegetables
- Whole grains
Nioxin
Nioxin vitamins for hair growth is a special supplement made by the Nioxin company. It claims to offer all the vitamins you need in a simple daily multi vitamin tablet. Each tabled consists of A, C, B1, B2, niacin, B6, biotin, pantothenic acid together with herbal supplements. Nioxin tablets are an easy way to add vitamins to your diet, however for most healthy people a balanced diet provides more than enough of the needed vitamins to help support hair growth.
Vitamins For Hair Growth Resources
Vitamins For Hair Growth Related Posts
