It comes with aging; memory loss. Does vitamins for memory exist? As we get older we are faced with the threat of suffering from memory loss as a result of the body’s limited ability to repair and replace damaged brain cells.
Taking extra vitamins is helpful in preventing memory loss, however not all vitamins are helpful. There are specific vitamins that are beneficial in improving one’s memory and preventing remembrance loss. In general B vitamins for memory have been found to be the most effective.
How B Vitamins For Memory Help
Vitamins B have mostly been proven by research to be very effective in improving a person’s memory and lowering the risk of developing Alzheimer’s disease. They help in the production of red blood cells which are responsible for the carrying of oxygen to the brain.
- Vitamin B1 which is also known as Thiamin helps the body absorb glucose which is essential in the operation of the brain. When one takes insufficient amounts of thiamin, they have difficulties in concentrating on even simple tasks.
- Vitamin B6 also known as pyridoxine is also essential in correct functioning of the brain and consumption of insufficient amounts of the vitamins results in reduced ability to retain information and other memory related problems.
- Vitamin B12 has been found to be lacking in people with Alzheimer’s disease. If you are a vegetarian then you are at a greater risk of developing a Vitamin B12 deficiency since you do not consume meat which usually has the highest concentration of the vitamin. You therefore need to consult a doctor so that they advise you on other sources of the vitamin such as supplements and Vitamin B12 lozenges.
You can ensure that you consume sufficient quantities of Vitamins B by eating the following foods; eggs, poultry, lean meat, whole grains, fish, legumes, potatoes, asparagus, melons, leeks, soybeans, spinach and avocadoes.
Effects of Antioxidant vitamins on memory
Vitamins that have antioxidant properties have also been found by studies to help in improving one’s memory. Generally, antioxidants break down free radicals which are responsible for the destruction of body cells including brain cells. The following are the vitamins that fall under this category;
Vitamin C which has been proven to sharpen memory as well as lower the chances of getting Alzheimer’s disease.
Vitamin E also prevents the breakdown of body tissues and has been proven to reduce the probability of developing Alzheimer’s disease when taken in high doses.
These two vitamins can be obtained from eating peanuts, sesame seeds, wheat and sunflower seeds, spinach, strawberries, sweet potatoes, green tea, tomatoes, broccoli and citrus fruits.
How to ensure you get sufficient memory enhancing vitamins
Vitamins for memory are very sensitive to heat and therefore you should ensure that when preparing your vegetables you cook them for the shortest time possible. You can also purchase vitamin supplements if you feel that you are having difficulties in getting sufficient amounts of the vitamins from your diet. It is important to consult a doctor for some advice before taking the supplements.
As you get older there is need to pay extra attention to your diet to ensure that you consume foods that contain memory enhancing vitamins so that you continue enjoying the benefits of a great memory. Consumption of sufficient amounts of these vitamins will also help lower your risk of developing Alzheimer’s disease which affects a large population of elderly people.